Tag Archives: kitchen

For Those Times When You NEED to Take the Creeps Down!

Oh yes!  It’s been one of those weeks.  It seems that people are doing their best to destroy my family and this anti-gun dude wants to take up arms!  But then God gives this to me, and I turn like a little kid ready to kick a can! For we do not wrestle against flesh and blood, […]

Weight-loss

I can’t believe that I am under 250 lbs.  As a fat kid who grew into a fatter man,  I am ecstatic!  I can’t even remember when I was this weight before, especially when you consider that I was close to 400 lbs just two years ago!

Happiness Is Coconut Shrimp

My family joined with our church in a three week Daniel Fast this past January, and I am grateful for the mighty move of God that took place during the fast.  Most of us experienced major breakthroughs as a result of consecrating that time in prayer and Bible study, while bringing our flesh into subjection […]

Healthy Alternative to Potato Chips

Yearning for a healthy snack? Try roasted potatoes! Preheat oven to 400 degrees Potatoes diced into cubes Olive oil My all-purpose meat seasoning (link below) Salt and pepper Place the potatoes in a mixing bowl and pour just enough olive oil to coat them. Sprinkle in the remaining ingredients to taste. Spread everything onto a […]

Change of Address

This is to alert all my followers to the new address for “The World According to GAR.”  It is now garethspeaks.com. Tune in to see what Gareth speaks about next.  I don’t even know…

Arroz con Pollo – Panamanian Style

Okay, I promised my mother’s world famous Arroz con Pollo, so now I give it.  I made modifications to my mother’s recipe, preferring all natural products to some of the Goya substitutes she used as I was growing up, but overall I love my version.  In fact, I had a very good friend from my […]