Tag Archives: bariatric

Quinoa Salad

August 3, 2016 · by · in Gareth just Speaks, Gareth speaks from the Kitchen · Leave a comment

Having bariatric surgery limited my amount of food choices. While I could eat many things, I found that I could not eat many of the culinary options I’d grown accustomed to, which lead me on a journey. I had to find new selections that would allow me to enjoy my foods, but were diverse enough […]

Chicken Sausage with Cannellini Beans

October 4, 2015 · by · in Gareth just Speaks, Gareth speaks from the Kitchen · Leave a comment

My word! It has truly been a long time since I posted a recipe here. Well I’m happy to report that I am alive and kicking! God is good and I am a truly blessed man. The following is a nice, gluten–free meal that I adapted from a Gabriele Corcos recipe I saw on Extra […]

Weight-loss

February 4, 2013 · by · in Gareth speaks about his Personal Weight-Loss Journey · Leave a comment

I can’t believe that I am under 250 lbs.  As a fat kid who grew into a fatter man,  I am ecstatic!  I can’t even remember when I was this weight before, especially when you consider that I was close to 400 lbs just two years ago!