My word! It has truly been a long time since I posted a recipe here. Well I’m happy to report that I am alive and kicking! God is good and I am a truly blessed man. The following is a nice, gluten–free meal that I adapted from a Gabriele Corcos recipe I saw on Extra […]

A few short years ago, I began a graduate program in education. One of the first classes I took was about education and the brain. In that class, I learned about children with various “disabilities,” including attention deficit hyperactive disorder (ADHD). This piqued my interest as the parent of a child with such a disorder. […]

It has been quite some time since my last post. In the interim, I completed a graduate program and am about to start applying to doctoral programs as I intend to begin one in the coming year. God has taken me through a number of upheavals and turns during the absence, showing me that regardless […]

Daniel Fast Day One and I will admit that my wife and I have made some concessions this time.  As someone who has had bariatric surgery, I have to ensure that I have a certain amount of protein in my diet everyday, so I will be having a protein shake every morning for my breakfast, […]

Get ready, kiddies!  The blog will be getting steady updates soon as my congregation, Pleasant Valley Assembly of God, gets ready to begin our annual Daniel Fast.  I expect blessings, miracles and divine wisdom to flow as it did last year.  I will also be experimenting with new Daniel Fast recipes that I will post. […]

I made this today, experimenting, and it came out awesome, so I thought I’d post it.  Is it hot chocolate or cocoa?  All I know is that it’s good.  Sorry, no pictures yet, I just wanted to get it down.  I will update the post with pictures the next time I make it.  I’m sure […]

RICE PILAF One of the first “gourmet” dishes I  learned to make was rice pilaf.  I borrowed a cookbook from one of my aunts, shortly after high school, because I wanted to learn how to cook for myself.  I used it over the years, eventually tweaking it to use organic ingredients.  It is one of […]


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